This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Thunderbolt-Upward Plank-Bridge-Supine Figure 4-Reclined Twist-Happy Baby-Waterfall-Dead Bug-Afghan Squat-Cat/Cow-Puppy Pose-Childs