tactical yoga

Peak performance requires more than just strength and endurance.

Tactical Yoga merges military precision with time-tested yoga principles to create a unique approach to total body maintenance and recovery.

What to Expect

Quick, effective sessions designed to fit into your demanding schedule. Each video ranges from 20 to 30 minutes, focusing on Vinyasa, Hatha, and Yin style yoga practices. These sessions are created to complement your existing training routine and enhance your overall performance.

Why Tactical Yoga?

  • Improve mobility

  • Reduce training injuries

  • Speed up recovery time

  • Enhance mental focus

  • Build sustainable strength

No Experience Required

Whether you're a seasoned operator or new to flexibility training, these sessions are designed to meet you where you are. Each movement is demonstrated with clear instruction and modifications.

20/30 Minute sessions

  • Operation Reveille (20 min)

  • Operation Valor (30 min)

  • GORUCK Event (45 min)

Skip to Videos
  • • 11/30/25

    20 Minute Operation Reveille Reagan

    20 Minute Flow that is designed for execution first thing in the morning. We center ourselves around a quote from President Reagan talking about the peaceful transfer of power, a hallmark for the United States and western civilization writ large.

  • • 11/30/25

    20 Minute Operation Reveille Arnold

    Get the day started with an awesome quote from Arnold and a 20 minute easy flow to start the day and prepare for the chaos thats coming. Poses covered include: Easy Seat-Tabletop-Cat/Cow-Downward Dog-Low Lunge-Low Lunge w/twist-Forward Fold-Halfway Lift-Sun Salutation A-Cobra-Warrior I-Easy Twist-Corpse Pose

  •
    • 11/30/25

    20 Minute Operation Reveille Roosevelt

    Best way to start your day is with some Tactical Yoga in this Operation Reveille series. These are easy, beginner level yoga classes to wake the body up and prepare for the day. Poses Covered: Easy Seat-Easy Seat w/Twist-Side Bend on Knees-Tabletop-Cat/Cow-Birddog-Plank-Downward Dog-Low Lunge-Half Pyramid Pose-Mountain Pose-Sun Salutation A-Warrior I-Warrior III

  •
    • 11/30/25

    20 Minute Roanoke Virginia Vinyasa Flow

    20 Minute flow to get the body ready for some activity. Filmed in Roanoke, Virginia before a GORUCK LIGHT. Poses covered: Standing Forward Fold-Butterfly Pose-Sage Pose-Tabletop-Cat/Cow-Hero Pose w/Twist-Downward Dog-Forward Fold-Mountain Pose-Halfway Lift-Spinx-Shoulder Pose-Warrior I-Wide Legged Fold-Pigeon-Lord of the Fishes

  •
    • 11/30/25

    20 Minute Gold Beach Normandy Vinyasa Flow

    Gold Beach is one of three Anglo-Canadian landing beaches led by the 50th (Northumbrian) Infantry Division and Commando No. 47 of the Royal Navy. The objectives of the 50th Division were to cut the Caen-Bayeux highway, take the small port of Arromanches, link up with the Americans from Omaha Beach to the west at Port-en-Bessin, and link up with the Canadians from Juno Beach to the east. The 50th Division was also to take the Longues battery from the rear

  •
    • 11/30/25

    30 Minute Lawrenceville Georgia Vinyasa Flow

    30 minute Vinyasa flow filmed at the Gwinnett County Fallen Heroes Monument. Lawrenceville is a city outside of Atlanta Georgia and this video was filmed prior to conducting a GORUCK Basic. Poses covered: Mountain-Good Morning Stretch-Halfway Lift-Forward Fold-Downward Dog-Three legged dog-Low Lunge-Low Lunge w/twist-Side Bend-Wide Legged Forward Fold-Spinx-Cat/Cow-Thread the Needle-Birddog-Hero Pose-Seated Groin Stretch-Easy Twist-Corpse Pose

  •
    • 11/30/25

    30 Minute Operation Valor Lincoln

    Operation Valor are 30 minute beginner level classes. Starting with a great quote from our 16th President and moving through a Vinyasa style flow. Poses covered: Mountain Pose-East Seat-Cat/Cow-Sun Salutation A-Low Lunge w/Twist-Warrior I-Warrior II-Reverse Warrior-Chair Pose-Side Plank-Easy Twist-Corpse

  •
    • 11/30/25

    20 Minute Bataan I Vinyasa Flow

    This is Part 1 of a 5 Part series designed to Honor the men that were forced marched 66 miles on the Bataan peninsula, Philippines in 1942. The Japanese Imperial Army invaded the Philippine Islands in 1941 and forced marched thousands of Filipino and American soldiers under the most brutal conditions. This practice focuses on the back and hamstrings with in-depth explanation of each pose.