tactical yoga 365

One Year. One pose per day. One Warrior

A discipline-based yoga system built on structural stability, mobility, recovery, and the Inspirational Warrior mindset.

What YOU GET

  • $25 dollars a month subscription, cancel at anytime

  • Daily 20-30 minute Tactical Yoga 365 classes

  • New classes updated throughout the year totaling 365 different classes

  • Beginner to advanced progression over 365 days

  • FREE Entry to upcoming Tactical Yoga events (Nocatee - St. Augustine - GRHQ - Tampa)

  • FREE Custom 20 minute video that focuses on poses/breathing/mediation for you

What is Tactical Yoga?

Tactical Yoga is a resilience-driven movement system built for Tactical Athletes, first responders, endurance athletes, and disciplined people who train with purpose and recover with intention.

Ancient yogis defined true fitness not as mastering a posture, but as structural stability, graceful movement, elimination of suffering and the ability to withstand change. Tactical Yoga brings that truth into the modern world-combining mobility, flexibility, breath control and mindset into a daily practice that builds real capability.

Start Your Tactical Yoga 365 Journey Here
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How Tactical Yoga 365 works

  • Show up daily for 20-30 minutes

  • Receive the mission, pose and quote of the day

  • Learn the pose of the day

  • Tactical Yoga flow incoporating the pose of the day

  • Finish with meditation, breathing, quote of the day

  • Equipped to handle the days chaos

  • Every class has a mission, quote from a badass American and warrior mindest

  • Train anywhere, anytime

ABOUT CADRE DAN

Cadre Dan is a 28-year Army veteran, Green Beret, GORUCK Cadre, and endurance athlete. He has been practicing Yoga since 2012 and noticed a difference in performance when sticking to a daily routine of Yoga to start the day.

Tactical Yoga was forged at the intersection of ancient yogic principles and modern tactical readiness-built to develop resilient, disciplined people who lead with purpose.

America…Freedom and Liberty, De Oppresso Liber

Skip to Videos
  • Cadre DAN YOGA.png
    • 1/14/26

    Tactical Yoga 365 - Day 40 | Eagle Arms

    Welcome to Day 40 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Improve shoulder mobility and upper-back awareness while reinforcing posture.

    Pose of the Day: Eagle Arms

    Execute

  • Cadre DAN YOGA.png
    • 12/15/25

    Tactical Yoga 365 - Day 1 | Mountain Pose

    Welcome to Day 1 of Tactical Yoga 365. Start your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Structural Stability + Posture

    Pose of the Day: Mountain

    Execute

  • • 12/7/25

    Tactical Yoga 365 - Day 2 | Easy Seat

    Welcome to Day 2 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Breath Control + Grounding

    Pose of the Day: Easy Seat

    Execute

  • • 12/8/25

    Tactical Yoga 365 - Day 3 | Table Top

    Welcome to Day 3 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Spine Preparation + Wrist Conditioning

    Pose of the Day: Table Top

    Execute

  • • 12/12/25

    Tactical Yoga 365 - Day 4 | Cat/Cow

    Welcome to Day 4 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Spine Mobility

    Pose of the Day: Cat/Cow

    Execute

  • • 12/12/25

    Tactical Yoga 365 - Day 5 | Childs Pose

    Welcome to Day 5 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Tactical Recovery + Parasympathetic Reset

    Pose of the Day: Childs Pose

    Execute

  • • 12/12/25

    Tactical Yoga 365 - Day 6 | Forward Fold

    Welcome to Day 6 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Posterior Chain Mobility + Hamstring Release

    Pose of the Day: Forward Fold

    Execute

  • Cadre DAN YOGA.png
    • 12/13/25

    Tactical Yoga 365 - Day 7 | Low Lunge

    Welcome to Day 7 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Hip Flexor Release + Hip Stability

    Pose of the Day: Low Lunge

    Execute

  • Cadre DAN YOGA.png
    • 12/15/25

    Tactical Yoga 365 - Day 8 | Low Lunge w/Twist

    Welcome to Day 8 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Spine + Hip Mobility

    Pose of the Day: Low Lunge w/Twist

    Execute

  • Cadre DAN YOGA.png
    • 12/16/25

    Tactical Yoga 365 - Day 9 | Half Split

    Welcome to Day 9 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Hamstring Length + Hip Flexor Balance

    Pose of the Day: Half Split

    Execute

  • Cadre DAN YOGA.png
    • 12/16/25

    Tactical Yoga 365 - Day 10 | Bridge Pose

    Welcome to Day 10 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Glute Activation + Back Strength

    Pose of the Day: Bridge Pose

    Execute

  • Cadre DAN YOGA.png
    • 12/18/25

    Tactical Yoga 365 - Day 11 | Bound Angle

    Welcome to Day 11 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Hip Opening + Parasympathetic Reset

    Pose of the Day: Bound Angle

    Execute

  • Cadre DAN YOGA.png
    • 12/19/25

    Tactical Yoga 365 - Day 12 | Seated Forward Fold

    Welcome to Day 12 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Hamstring Release + Mental Patience

    Pose of the Day: Seated Forward Fold

    Execute

  • Cadre DAN YOGA.png
    • 12/22/25

    Tactical Yoga 365 - Day 13 | Knees to Chest

    Welcome to Day 13 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Lower Back Release + Core Reset

    Pose of the Day: Knees to Chest

    Execute

  • Cadre DAN YOGA.png
    • 12/23/25

    Tactical Yoga 365 - Day 14 | Reclined Twist

    Welcome to Day 14 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Spinal Realignment + Rib Cage Mobility

    Pose of the Day: Reclined Twist

    Execute

  • Cadre DAN YOGA.png
    • 12/24/25

    Tactical Yoga 365 - Day 15 | Downward Dog

    Welcome to Day 15 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Full Body Engagement + Strength + Awareness

    Pose of the Day: Downward Dog

    Execute

  • Cadre DAN YOGA.png
    • 12/25/25

    Tactical Yoga 365 - Day 16 | Standing Side Stretch

    Welcome to Day 16 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Lateral Chain Mobility + Postural Strength

    Pose of the Day: Standing Side Stretch

    Execute

  • Cadre DAN YOGA.png
    • 12/26/25

    Tactical Yoga 365 - Day 17 | Chair Pose

    Welcome to Day 17 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Lower Body Endurance + Core Bracing

    Pose of the Day: Chair Pose

    Execute

  • Cadre DAN YOGA.png
    • 12/26/25

    Tactical Yoga 365 - Day 18 | Warrior I

    Welcome to Day 18 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Grounding + Lower Body Strength + Hip Opening

    Pose of the Day: Warrior I

    Execute

  • Cadre DAN YOGA.png
    • 12/28/25

    Tactical Yoga 365 - Day 19 | Warrior II

    Welcome to Day 19 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Focus + Strength + Postural Command

    Pose of the Day: Warrior II

    Execute

  • Cadre DAN YOGA.png
    • 12/29/25

    Tactical Yoga 365 - Day 20 | Triangle Pose

    Welcome to Day 20 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Hamstrings + Spine Length + Lateral Opening

    Pose of the Day: Triangle Pose

    Execute

  • Cadre DAN YOGA.png
    • 12/29/25

    Tactical Yoga 365 - Day 21 | Supine Figure 4

    Welcome to Day 21 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission:  Deep Hip Release + Recovery

    Pose of the Day: Supine Figure 4

    Execute

  • Cadre DAN YOGA.png
    • 12/29/25

    Tactical Yoga 365 - Day 22 | Standing Figure 4

    Welcome to Day 22 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission:  Deep Hip Release + Recovery

    Pose of the Day: Standing Figure 4

    Execute

  • Cadre DAN YOGA.png
    • 12/30/25

    Tactical Yoga 365 - Day 23 | Sphinx Pose

    Welcome to Day 23 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Gentle Backbend + Postural Strength

    Pose of the Day: Sphinx Pose

    Execute

  • Cadre DAN YOGA.png
    • 12/31/25

    Tactical Yoga 365 - Day 24 | Cobra Pose

    Welcome to Day 24 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Spinal Strength + Chest Opening

    Pose of the Day: Sphinx Pose

    Execute

  • Cadre DAN YOGA.png
    • 1/1/26

    Tactical Yoga 365 - Day 25 | Puppy Pose

    Welcome to Day 25 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Shoulder Mobility + Thoracic Spine Release

    Pose of the Day: Puppy Pose

    Execute

  • Cadre DAN YOGA.png
    • 1/2/26

    Tactical Yoga 365 - Day 26 | Thread the Needle

    Welcome to Day 26 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Shoulder + Upper Back Mobility

    Pose of the Day: Thread the Needle

    Execute

  • Cadre DAN YOGA.png
    • 1/2/26

    Tactical Yoga 365 - Day 27 | Halfway Lift

    Welcome to Day 27 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Posture + Posterior Chain Activation

    Pose of the Day: Halfway Lift

    Execute

  • Cadre DAN YOGA.png
    • 1/3/26

    Tactical Yoga 365 - Day 28 | Plank

    Welcome to Day 28 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Core Stability + Shoulder Strength

    Pose of the Day: Plank

    Execute

  • Cadre DAN YOGA.png
    • 1/3/26

    Tactical Yoga 365 - Day 29 | Afghan Squat

    Welcome to Day 29 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Hip + Ankle Mobility + Completion

    Pose of the Day: Afghan Squat

    Execute

  • • 1/5/26

    Tactical Yoga 365 - Day 30 | Tactical Nidra

    Welcome to Day 30. Tactical Nidra is a meditation that deeply relaxes the body. We use this to reset the body after the past thirty days of Tactical Yoga.

    You can use this meditation anywhere, preferably laying down to get the full benefits.

    Perseverance is the Standard

    Execute.

  • Cadre DAN YOGA.png
    • 1/4/26

    Tactical Yoga 365 - Day 31 | Wide Legged Forward Fold

    Welcome to Day 31 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Develop posterior-chain mobility and grounded stability

    Pose of the Day: Wide Legged Forward Fold

    Execute

  • Cadre DAN YOGA.png
    • 1/5/26

    Tactical Yoga 365 - Day 32 | Side Lunge

    Welcome to Day 32 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Improve hip mobility and lateral strength.

    Pose of the Day: Side Lunge

    Execute

  • Cadre DAN YOGA.png
    • 1/6/26

    Tactical Yoga 365 - Day 33 | Reverse Warrior

    Welcome to Day 33 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Strengthen legs while improving side-body mobility.

    Pose of the Day: Reverse Warrior

    Execute

  • Cadre DAN YOGA.png
    • 1/7/26

    Tactical Yoga 365 - Day 34 | Pyramid Pose

    Welcome to Day 34 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Increase hamstring mobility and balance through alignment.

    Pose of the Day: Pyramid Pose

    Execute

  • Cadre DAN YOGA.png
    • 1/8/26

    Tactical Yoga 365 - Day 35 | Tree Pose

    Welcome to Day 35 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Develop balance, focus, and single-leg stability.

    Pose of the Day: Tree Pose

    Execute

  • Cadre DAN YOGA.png
    • 1/9/26

    Tactical Yoga 365 - Day 36 | Extended Side Angle

    Welcome to Day 35 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Develop leg strength and torso mobility.

    Pose of the Day: Extended Side Angle

    Execute

  • Cadre DAN YOGA.png
    • 1/12/26

    Tactical Yoga 365 - Day 37 | Lizard Pose

    Welcome to Day 37 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Increase hip mobility while maintaining spinal stability

    Pose of the Day: Lizard Pose

    Execute

  • Cadre DAN YOGA.png
    • 1/12/26

    Tactical Yoga 365 - Day 38 | Gates Pose

    Welcome to Day 38 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Increase hip mobility while maintaining spinal stability

    Pose of the Day: Gates Pose

    Execute

  • Cadre DAN YOGA.png
    • 1/14/26

    Tactical Yoga 365 - Day 39 | Crescent Lunge

    Welcome to Day 39 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Strengthen legs while improving balance and control

    Pose of the Day: Crescent Lunge

    Execute

  • Cadre Dan Logo II.png
    12/26/25

    40 Minute Paris Mountain South Carolina Part I

    40 minute Tactical Yoga flow filmed at Paris Mountain, South Carolina. Filmed during the Cadre Dan Ride and this video slows everything down and we recover. This video and Part II are designed for those Active Recovery days in your calendar. Start Part I and then finish out with Part II

  • Cadre Dan Logo II.png
    • 12/26/25

    40 Minute Paris Mountain South Carolina PART II

    40 minute Tactical Yoga flow filmed at Paris Mountain, South Carolina. Filmed during the Cadre Dan Ride and this video slows everything down and we recover. This video and Part II are designed for those Active Recovery days in your calendar. Start Part I and then finish out with this Part II. This class starts in Downward Dog.

  • Cadre DAN YOGA.png
    • 11/30/25

    20 Minute Operation Reveille Reagan

    20 Minute Flow that is designed for execution first thing in the morning. We center ourselves around a quote from President Reagan talking about the peaceful transfer of power, a hallmark for the United States and western civilization writ large.

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    • 11/30/25

    20 Minute Operation Reveille Arnold

    Get the day started with an awesome quote from Arnold and a 20 minute easy flow to start the day and prepare for the chaos thats coming. Poses covered include: Easy Seat-Tabletop-Cat/Cow-Downward Dog-Low Lunge-Low Lunge w/twist-Forward Fold-Halfway Lift-Sun Salutation A-Cobra-Warrior I-Easy Twist-Corpse Pose

  • Cadre DAN YOGA.png
    • 11/30/25

    20 Minute Operation Reveille Roosevelt

    Best way to start your day is with some Tactical Yoga in this Operation Reveille series. These are easy, beginner level yoga classes to wake the body up and prepare for the day. Poses Covered: Easy Seat-Easy Seat w/Twist-Side Bend on Knees-Tabletop-Cat/Cow-Birddog-Plank-Downward Dog-Low Lunge-Half Pyramid Pose-Mountain Pose-Sun Salutation A-Warrior I-Warrior III

  • Cadre Dan Logo II.png
    • 11/30/25

    20 Minute Roanoke Virginia Vinyasa Flow

    20 Minute flow to get the body ready for some activity. Filmed in Roanoke, Virginia before a GORUCK LIGHT. Poses covered: Standing Forward Fold-Butterfly Pose-Sage Pose-Tabletop-Cat/Cow-Hero Pose w/Twist-Downward Dog-Forward Fold-Mountain Pose-Halfway Lift-Spinx-Shoulder Pose-Warrior I-Wide Legged Fold-Pigeon-Lord of the Fishes

  • Cadre Dan Logo II.png
    • 11/30/25

    20 Minute Gold Beach Normandy Vinyasa Flow

    Gold Beach is one of three Anglo-Canadian landing beaches led by the 50th (Northumbrian) Infantry Division and Commando No. 47 of the Royal Navy. The objectives of the 50th Division were to cut the Caen-Bayeux highway, take the small port of Arromanches, link up with the Americans from Omaha Beach to the west at Port-en-Bessin, and link up with the Canadians from Juno Beach to the east. The 50th Division was also to take the Longues battery from the rear

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    • 11/30/25

    30 Minute Lawrenceville Georgia Vinyasa Flow

    30 minute Tactical Yoga flow filmed at the Gwinnett County Fallen Heroes Monument. Lawrenceville is a city outside of Atlanta Georgia and this video was filmed prior to conducting a GORUCK Basic. Poses covered: Mountain-Good Morning Stretch-Halfway Lift-Forward Fold-Downward Dog-Three legged dog-Low Lunge-Low Lunge w/twist-Side Bend-Wide Legged Forward Fold-Spinx-Cat/Cow-Thread the Needle-Birddog-Hero Pose-Seated Groin Stretch-Easy Twist-Corpse Pose

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    • 11/30/25

    30 Minute Operation Valor Lincoln

    Operation Valor are 30 minute beginner level classes. Starting with a great quote from our 16th President and moving through a Tactical Yoga flow. Poses covered: Mountain Pose-East Seat-Cat/Cow-Sun Salutation A-Low Lunge w/Twist-Warrior I-Warrior II-Reverse Warrior-Chair Pose-Side Plank-Easy Twist-Corpse

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    • 11/30/25

    20 Minute Bataan Death March I

    This is Part 1 of a 5 Part series designed to Honor the men that were forced marched 66 miles on the Bataan peninsula, Philippines in 1942. The Japanese Imperial Army invaded the Philippine Islands in 1941 and forced marched thousands of Filipino and American soldiers under the most brutal conditions. This practice focuses on the back and hamstrings with in-depth explanation of each pose.

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    • 12/4/25

    20 Minute Bataan Death March II

    This is Part 2 of a 5 Part series designed to Honor the men that were forced marched 66 miles on the Bataan peninsula, Philippines in 1942. The Japanese Imperial Army invaded the Philippine Islands in 1941 and forced marched thousands of Filipino and American soldiers under the most brutal conditions. This practice focuses on the chest and quads with in-depth explanation of each pose.

  • • 12/7/25

    30 Minute Bataan Death March III

    This is Part 3 of a 5 Part series designed to Honor the men that were forced marched 66 miles on the Bataan peninsula, Philippines in 1942. The Japanese Imperial Army invaded the Philippine Islands in 1941 and forced marched thousands of Filipino and American soldiers under the most brutal conditions. This practice focuses on the shoulders and hips with in-depth explanation of each pose.