tactical yoga

Peak performance requires more than just strength and endurance.

Tactical Yoga merges military precision with time-tested yoga principles to create a unique approach to total body maintenance and recovery.

What to Expect

Quick, effective sessions designed to fit into your demanding schedule. Each video ranges from 20 to 30 minutes, focusing on Vinyasa, Hatha, and Yin style yoga practices. These sessions are created to complement your existing training routine and enhance your overall performance.

Why Tactical Yoga?

  • Improve mobility

  • Reduce training injuries

  • Speed up recovery time

  • Enhance mental focus

  • Build sustainable strength

No Experience Required

Whether you're a seasoned operator or new to flexibility training, these sessions are designed to meet you where you are. Each movement is demonstrated with clear instruction and modifications.

20/30 Minute sessions

  • Operation Reveille (20 min)

  • Operation Valor (30 min)

  • GORUCK Event (45 min)

Skip to Videos
  • • 11/30/25

    20 Minute Bataan I Vinyasa Flow

    This is Part 1 of a 5 Part series designed to Honor the men that were forced marched 66 miles on the Bataan peninsula, Philippines in 1942. The Japanese Imperial Army invaded the Philippine Islands in 1941 and forced marched thousands of Filipino and American soldiers under the most brutal conditions. This practice focuses on the back and hamstrings with in-depth explanation of each pose.