tactical yoga 365

One Year. One pose per day. One Warrior

A discipline-based yoga system built on structural stability, mobility, recovery, and the Inspirational Warrior mindset.

What YOU GET

  • $25 dollars a month subscription, cancel at anytime

  • Daily 20-30 minute Tactical Yoga 365 classes

  • New classes updated throughout the year totaling 365 different classes

  • Beginner to advanced progression over 365 day

  • FREE Custom 20 minute video that focuses on poses/breathing/mediation for you

What is Tactical Yoga?

Tactical Yoga is a resilience-driven movement system built for Tactical Athletes, first responders, endurance athletes, and disciplined people who train with purpose and recover with intention.

Ancient yogis defined true fitness not as mastering a posture, but as structural stability, graceful movement, elimination of suffering and the ability to withstand change. Tactical Yoga brings that truth into the modern world-combining mobility, flexibility, breath control and mindset into a daily practice that builds real capability.

How Tactical Yoga 365 works

  • Show up daily for 20-30 minutes

  • Receive the mission, pose and quote of the day

  • Learn the pose of the day

  • Tactical Yoga flow incoporating the pose of the day

  • Finish with meditation, breathing, quote of the day

  • Equipped to handle the days chaos

  • Every class has a mission, quote from a badass American and warrior mindest

  • Train anywhere, anytime

ABOUT CADRE DAN

Cadre Dan is a 28-year Army veteran, Green Beret, GORUCK Cadre, and endurance athlete. He has been practicing Yoga since 2012 and noticed a difference in performance when sticking to a daily routine of Yoga to start the day. He also is a RYT-200 certified Yoga Instructor through Yoga Renew. My Yoga Alliance ID is 657889.

Tactical Yoga was forged at the intersection of ancient yogic principles and modern tactical readiness-built to develop resilient, disciplined people who lead with purpose.

America…Freedom and Liberty, De Oppresso Liber

Skip to Videos
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    Tactical Yoga 365 - Day 213 - Lookout Mountain

    Welcome to Day 213 of Tactical Yoga 365.

    The Battle of Lookout Mountain was a major Union victory fought on November 24, 1863. It is famously known as the "Battle Above the Clouds" because dense fog and smoke completely shrouded the steep slopes during the assault. Union forces commanded by Major General Joseph Hooker successfully stormed the mountain, drove back the Confederate left flank, and lifted the tight military siege on Chattanooga, Tennessee.

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    Tactical Yoga 365 - Day 212 | Chickamauga

    Welcome to Day 212 of Tactical Yoga 365.

    The Battle of Chickamauga, fought from September 18–20, 1863, was a major Confederate victory in the Western Theater of the American Civil War and the most significant Union defeat in that region. Fought in northwestern Georgia near West Chickamauga Creek, the battle resulted in 34,624 combined casualties, making it the second-bloodiest battle of the entire Civil War, surpassed only by the Battle of Gettysburg.

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    Tactical Yoga 365 - Day 211 | Vicksburg

    Welcome to Day 211 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    The Battle of Vicksburg was a decisive Union victory in the American Civil War that successfully split the Confederacy in two. Culminating on July 4, 1863, the 47-day siege gave the Union complete control of the Mississippi River, cutting off vital Confederate supply lines.

    Execute.

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    Tactical Yoga 365 - Day 209 - Tampa III

    Welcome to Day 209 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Prepare the body for the days chaos

    This was filmed in Tampa MAY 2026 during a Tactical Yoga event.

    Execute

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    Tactical Yoga 365 - Day 207 - Shiloh

    Welcome to Day 207 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    The Battle of Shiloh was a pivotal, two-day American Civil War engagement on April 6–7, 1862, in southwestern Tennessee. A surprise Confederate attack nearly destroyed Union forces on day one, but fresh Union reinforcements turned the tide on day two, forcing a Confederate retreat and revealing the war's true, bloody scale

    Execute.

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    Tactical Yoga 365 - Day 208 | GRHQ

    Welcome to Day 126 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed in Tamp, Florida during a Tactical Yoga event. Tampa is the Rucking Capitol of Florida.

    Execute

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    Tactical Yoga 365 - Day 197 | Denver II

    Welcome to Day 197 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed in Denver, Colorado during some Headbanger events I ran in conjunction with a Metallica concert.

    Execute.

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    Tactical Yoga 365 - Day 251 | Roanoke I

    Welcome to Day 251 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Tactical Yoga flow

    This was filmed in Roanoke, VA during the 2025 Cadre Dan Ride.

    Execute.

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    Tactical Yoga 365 - Day 194 | Denver I

    Welcome to Day 194 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed in Denver, Colorado during some Headbanger events I ran in conjunction with a Metallica concert.

    Execute.

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    Tactical Yoga 365 - Day 193 | Tampa II

    Welcome to Day 193 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Prepare the body for the days chaos

    This was filmed in Tampa MAY 2026 during SOF Week.

    Execute.

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    Tactical Yoga 365 - Day 187 - Chemnitz IV

    Welcome to Day 186 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Slow Tactical Yoga sequence to restore the body.

    This was filmed in Chemnitz, Germany. Day 186 and Day 187 were are meant to be completed together. However, you can do Day 186 and Day 187 separately.

    Execute

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    Tactical Yoga 365 - Day 186 | Chemnitz III

    Welcome to Day 186 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Slow Tactical Yoga sequence to restore the body.

    This was filmed in Chemnitz, Germany. Day 186 and Day 187 were are meant to be completed together. However, you can do Day 186 and Day 187 separately.

    Execute.

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    • 5/28/26

    Tactical Yoga 365 - Day 185 | Chemnitz II

    Welcome to Day 185 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed in Chemnitz, Germany during some GORUCK Ingress events.

    Execute.

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    Tactical Yoga 365 - Day 184 - Chemnitz I

    Welcome to Day 184 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed in Chemnitz, Germany during some GORUCK Ingress events.

    Execute.

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    Tactical Yoga 365 - Day 178 | Paris

    Welcome to Day 178 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed at Parc Monceau in Paris, France.

    Execute

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    Tactical Yoga 365 - Day 164 | Pittsburgh II

    Welcome to Day 164 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed at North Park in Pittsburgh, PA during a GORUCK event.

    Execute

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    Tactical Yoga 365 - Day 160 - Pittsburgh I

    Welcome to Day 160 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Pre-Ruck Tactical Yoga flow

    This was filmed at North Park in Pittsburgh, PA during a GORUCK event.

    Execute

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    Tactical Yoga 365 - Day 155 | Andersonville

    Welcome to Day 155 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    Mission: Andersonville Prison Camp was ran by the Confederate Army during the Civil War. 13,000 Union soldiers died in captivity from malnutrition, starvation, diseases or killed by there fellow prisoners. We honor those soldiers who perished here at Andersonville.

    Execute

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    Tactical Yoga 365 - Day 153 | Camp Toccoa

    Welcome to Day 153 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    This was filmed at Camp Toccoa at Currahee during the Camp Toccoa Challenge. Camp Toccoa was a camp built in the 1940s to man, train and equip paratroopers before they were moved to the UK to jump into France on D-Day.

    Execute

    Execute

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    Tactical Yoga 365 - Day 143 - Currahee

    Welcome to Day 143 of Tactical Yoga 365. Continue your Yoga journey right here. We cover breathing, poses, meditation and quote of the day.

    This was filmed on top of Currahee, a mountain in NW Georgia that paratroopers ran 3 miles up and 3 miles down while preparing to jump into France. Currahee means “Stands Alone”

    Execute