This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses covered: Mountain-Good Morning Stretch-Halfway Lift-Forward Fold-Downward Dog-Three legged dog-Low Lunge-Low Lunge w/twist-Side Bend-Wide Legged Forward Fold-Spinx-Cat/Cow-Thread the Needle-Birddog-Hero Pose-Seated Groin Stretch-Easy Twist-Corpse Pose