This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Mountain-Standing Side Stretch-Halfway Lift-Forward Fold-Plank-Table Top-Cat/Cow-Thread the Needle-Childs Pose-Seated Forward Fold-Bound Angle-Head to Knee Forward Bend Pose-Downward Dog-Half Split