This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Mountain-Halfway Lift-Forward Fold-Plank-Sphinx-Cat/Cow-Puppy-Childs-Downward Dog-Standing Knee Hug Balance-Dancer-Wide Legged Forward Fold-Seated Figure 4-Easy Seat