This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Mountain-Halfway Lift-Forward Fold-Cat/Cow-Puppy-Lapasana-Seated Straddle-Caterpillar-Strapped Shoulder Rotation-Strapped Recline Hamstring Srtetch-Strapped Seated Forward Fold