This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Easy Seat-Cat/Cow-Puppy Pose-Thread the Needle-Child’s Pose-Low Lunge-Half Split-Seated Twist-Caterpillar-Supine Figure Four-Dead Bug-Waterfall Pose