This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Mountain-Standing Side Stretch-Halfway Lift-Forward Fold-Plank-Sphinx-Childs-Cat/Cow-Puppy-Plank-Cobra-Downward Dog-Low Lunge-Warrior I