This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Easy Seat-Knee-to-Chest-Supine Figure Four-Supine Spinal Twist-Dead Bug-Cat/Cow-Thread the Needle-Puppy-Low Lunge-Half Split-Child's Pose-Reclined Bound Angle