This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Mountain-Supported Backbend-Forward Fold-Halfway Lift-Low Lunge-Plank-Chaturanga-Upward Dog-Downward Dog-Warrior III-Standing Figure 4-Standing Knee Hug Balance