This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Mountain-Supported Halfway Lift-Supported Forward Fold-Plank-Cobra-Supported Upward Dog-Supported Downward Dog-Supported Low Lunge-Supported Half Split-Supported Lizard-Supported Hero-Strapped Shoulder Rotation-Strapped Reclined Hip Stretch-Strapped Supine Hamstring Stretch-Supported Waterfall