This class is part of Tactical Yoga 365, a daily discipline-based yoga system built on resilience, mobility, and the warrior mindset.

Perseverance is the Standard

Poses Covered: Mountain Pose-Standing Backbend-Forward Fold-Halfway Lift-Low Lunge- Plank-Downward Dog-Chaturanga-Upward Facing Dog-Chair-Revolved Chair-Warrior II-Reverse Warrior-Extended Side Angle